Empower children and young people to notice and name body sensations.
Supporting them to tune into body sensations in a playful way
Build regulation capacity through interoception awareness
Connecting with the felt sense
This free download provides a playful list of emojis that help give children and young people the language to identify and express what is going on in their bodies. The more we can support them to notice and name their sensations, the more we build on their ability to regulate their nervous system.
Strengthen Interoception Awareness Today
Download your FREE emojis sensations list now and start the journey towards interoceptive awareness.
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