Course curriculum

  • 1

    Coping Skills 1: Notice and Name Body Clues Activity

  • 2

    Coping skills 2: Ideas for Grounding Techniques

    • Day 2 Grounding Techniques

    • Ideas for Grounding Techniques
  • 3

    Coping skills 3: Ideas for Breathing exercises

    • Introduction to Breathing resource video

    • Elephant Breath Video Exercise

    • Astronaut Breath example

    • Tahi Rua Toru Ha Breathing exercise

    • Breathing resource handout
  • 4

    Coping Skills 4: Safe Place exercises

    • Safe place exercise video introduction

    • Safe place exercises handout

    • Safe place imagery download
  • 5

    Coping Skills 5: Using our proprioceptive sense

    • Proprioceptive video

    • Proprioceptive activities

    • Thank you